Call to sign up for a class today!

Learn meditation and yoga with us.

Welcome to White Light Studios, a yoga studio that offers a wide variety of kundalini yoga classes for beginning, intermediate, and advanced yogis and yoginis. We also offer private yoga classes for those looking to deepen their practice. White Light Studios is located in the heart of Buffalo's West Side. Join us for a class today!

Why practice meditation?

Starting a meditation practice has an immediate effect on the body. There are both physical and mental benefits to meditation. On a physical level, meditation reduces high blood pressure, reduces anxiety attacks, relieves headaches, increases serotonin, and much more. Mentally, meditation decreases anxiety, emotional stability improves, and intuition and happiness increases. We offer beginner, intermediate and advanced meditation classes.

Kundalini Yoga

Kundalini Yoga is called the "Yoga Of Awareness." Practiced for many years, it is a type of yoga that integrates postures (asanas), hand gestures (mudras), breath (pranayama) and chants (mantras) to awaken and activate the chakras. If you're interested in signing up for a class, check out our schedule!